Men who are newly diagnosed with prostate cancer have difficult choices to make about medical therapy, and the last thing any of them want is… Read More »New study investigates treatment-associated regrets in prostate cancer

Breathe. Count to 10. Take a walk. These strategies have long been advised to help you pause and rethink your reaction when you’re seeing red… Read More »Seeing red? 4 steps to try before responding

Some things are not debatable. Rain falls from the sky. Elevators go up and down. Orange traffic cones are orange. But because we interpret the… Read More »Minimizing successes and magnifying failures? Change your distorted thinking

I grew up in India with my loving family, living in a 1,000-square-foot room. I was fearless and often experienced the bumps and bruises of… Read More »When the doctor becomes the patient: A transformative experience

Boutique or specialty fitness studios offer all sorts of ways to exercise, such as strength training, indoor cycling, and kickboxing. Other popular options, like yoga… Read More »Stretching studios: Do you need what they offer?

Various versions of low-carbohydrate diets have been popular for many years. The details of what is allowed and what is not vary quite a bit,… Read More »Saturated fat and low-carb diets: Still more to learn?

It’s winter, as a glance outside your window may tell you. COVID-19 is circulating at record levels across much of the country. Keeping our immune… Read More »4 immune-boosting strategies that count right now

A student suddenly develops leg pain and paralysis; soon hundreds of schoolmates have similar symptoms. Nuns begin biting each other, and soon the same thing… Read More »Tics and TikTok: Can social media trigger illness?

Last winter, my wife shooed the dog and visiting toddlers away from our poinsettia plants, saying "they’re poisonous, you know." I did not know. But… Read More »Are poinsettias, mistletoe, or holly plants dangerous?

"No!" It might have been endearing as your child’s first word, but dread often kicks in when that word starts to follow parental requests. Experiencing… Read More »How to address opposition in young children