As a doctor, I am constantly advising my patients to prioritize their own mental and physical health. Get adequate sleep. Eat healthy. Learn how to… Read More »Navigating a chronic illness during the holidays

Migraine is a common and disabling headache disorder. Painful migraine headaches frequently affect people between the ages of 18 and 44. Many common medication treatments… Read More »How can mindfulness practices help with migraine?

The Biggest Loser was a popular reality television show that ran on NBC for over a decade starting in 2004. In it, participants with obesity… Read More »Exercise, metabolism, and weight: New research from The Biggest Loser

That recurring sound that you hear but nobody else does? It’s not all in your head. Well, not exactly. You may be one of the… Read More »Tinnitus: Ringing or humming in your ears? Sound therapy is one option